Black Beans On Rice
rating: +1+x

Ingredients

2 tsp. oil
1 cup chopped onion
1 T. minced garlic
1 cube chicken or vegetable broth
1 box (10 oz.) forzen chopped kale
2 cans (15.5 oz. each) black beans, rinsed
2 tsp. smoked paprika
1 tsp. thyme
1 tsp. ground cumin

Directions

Heat oil in a 3-quart saucepan. Add onion and sute 2 to 3 minutes until translucent. Stir in garlic and cook 30 seconds or until mixture is fragrant.

Add 1 cup water, the broth cube and kale. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 5-6 minutes until kale thaws.

Add beans, paprika, tyhme and cumin. Simmer 5 minutes to develop flavor.

Serve over rice of your choice with lemon wedges and hot sauce.

Servings: 4
Prep time: 20 minutes

Nutrient Value per serving: (if available)
calories: 212
fat: 4 g.
saturated fat: 0 g.
protein: 13 g.
carbohydrate: 33 g.
fiber: 12 g.
sodium: 769 mg.
cholesterol: 0 mg.

Posted by: Deb

NOTES, COMMENTS, AND SUGGESTIONS:

Shredding a carrot and adding it to the boiling water just before adding rice adds color and flavor.


Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License