Buckwheat Cereal

Ingredients

2-4 cups buckwheat, sprouted

Directions

2 to 3 days before making
Soak buckwheat for 8-12 hours, rinse, sprout for approximately 2 days, rinsing at least 3 times a day.

Place on a teflex sheet in dehydrator for 6-8 hours or until desired moisture is obtained.

Stir in chopped apples, dates, or other fruits and serve with rice or soy milk.

Servings: 2
Prep time: After sprouting for 2 days and dehydrating for 6-8 hours, less than 5 minutes

Nutrient Value per serving: (if available)
calories:
fat:
saturated fat:
protein:
carbohydrate:
fiber:
sodium:
cholesterol:

Posted by: Deb

NOTES, COMMENTS, AND SUGGESTIONS:

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