Ingredients
1 large green bell pepper, cut into 2-inch pieces
1 large red bell pepper, cut into 2-inch pieces
1 large red onion, quartered
6 shallots, halved
2 T olive oil
1 tsp salt
1 tsp coarsely ground pepper
Vegetable cooking spray
2 pints grape or cherry tomatoes
Directions
Combine green and red bell peppers, onion, and shallots in a large bowl. Drizzle with oil and sprinkle with salt and pepper; tossing to coat.
Grill vegetable mixture on outside grill (covered with aluminum foil with several slits cut in it) or in a metal basket or grill wok coated wtih cooking spray. Cover with grill lid, and grill over medium-high heat (350 to 400 degrees F) 15 minutes or until vegetables are crisp-tender, tossing mixture occassionally. Remove vegetables from heat. Grill tomatoes, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.
Servings: 6
Prep time: approximately 35 minutes (15 minutes prep and 17 minutes grilling)
Nutrient Value per serving: (if available)
calories: 110
fat: 5 g
saturated fat: 0.7 g
protein: 2.9 g
carbohydrate: 16.6 g
fiber: 2.5 g
sodium: 405 mg
cholesterol: 0 mg
iron 1.2 mg
calcium 17 mg
Posted by: Deb
NOTES, COMMENTS, AND SUGGESTIONS: