Poppy Seed Barley Waffles

Ingredients

2 cups whole barley flour
2 T baking powder
1 T vegan brown sugar (or regular brown sugar)
small jar (45 ml) pureed pears (can use baby food or puree fresh pears)
2 T olive oil
2 T lemon juice
1 cup water
3-4 T poppy seeds

Directions

Mix dry ingredients together. Add liquid ingredients and beat together well. Cook on hot greased griddle 4-6 minutes.

Servings: 6
Prep time:

Nutrient Value per serving: (if available)
calories:
fat:
saturated fat:
protein:
carbohydrate:
fiber:
sodium:
cholesterol:

Posted by: Deb

NOTES, COMMENTS, AND SUGGESTIONS:

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