Ingredients
2 cups Raw Sproutable Oat Groats
1 large apple, chopped
5 dates
1/4 cup raisins
1/4 tsp. vanilla
1/2 cup date soak water
pinch of cinnamon
dash of allspice
2 T. maple sytup (optional)
Directions
2 to 2 1/2 days before making - Start sprouting oats
Place oat groats in large jar and soak for 10 hours. Drain and rinse. Place jar mouth down at a 45 degree angle. Rinse and drain daily for 2 days.
1 hour before making - Soak dates
Soak pitted dates for 1 hour.
Preparation
Add chopped apple, sprouted oats, vanilla, cinnamon, allspice, and maple syrup into food mixer and blend.
Place in a bowl and stir in raisins by hand.
Place in bowls, garnish with cinnamon, and serve.
Servings: 2-4
Prep time: About 10 minutes after sprouting oats (2 to 2 1/2 days) and soaking dates (1 hour)
Nutrient Value per serving: (if available)
calories:
fat:
saturated fat:
protein:
carbohydrate:
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sodium:
cholesterol:
Posted by: Deb
NOTES, COMMENTS, AND SUGGESTIONS: